Choose a quality, flexible toothbrush.
Toothbrushing must follow a precise process: brushing your teeth properly is all about doing the right things.
You need to brush at least twice a day, for at least two minutes. To brush effectively :
- The brush should be placed at the junction of the teeth and gums;
- The movement should be like a roller, moving from the gum towards the tooth to loosen plaque and food debris. This movement should be repeated twice on all sides of the upper teeth, on the cheek or lip side, up to the last right molar.
- To brush the inside of the incisors more easily, position the brush vertically.
- To brush all your teeth effectively, move back and forth at least ten times per side, from back to front and from bottom to top.
The toothbrush should be rinsed well before being stored, and should not be used by several people.